About My Approach

Are you feeling overwhelmed and unprepared to cope with personal or family challenges in your life? Do you find yourself experiencing feelings of frustration, worry, anxiety or depression? Perhaps you are overwhelmed with fear, self doubt or even feeling powerless by your experiences or circumstances. Life experiences can often be challenging, and having a safe place to work through your thoughts and feelings can help.

To guide you through your journey, I am down-to-earth and foster a safe place to feel understood and connected. I provide you guidance to assist you to process your concerns, gain insight, improve life skills, and develop coping strategies to help you overcome the issues that are holding you back. I also incorporate physical, mental and spiritual awareness to increase overall health and a lasting sense of well being.

I have experience working with individuals going through life transitions including children, adolescents, teens, adults and seniors. I have worked with families going through major adjustments including traditional, single parent, blended, multigenerational, as well as grandparents raising grandchildren, and family members caring for an elder. I have assisted families with end-of-life issues, grief and loss.